Here's one I made earlier: This nutritient dense dish started it's life as a simple tomato, basil and lentil soup served with some...

These delicious little bars were originally named guinea pig bars because I’m often found in my kitchen testing out ways of creating...

A couple of weeks ago I got to spend a magical afternoon with a group of ladies who all joined me for the same reasons - to take time out...

I had all sorts of plans this morning. After teaching my wonderful yoga group, I was going to organise this, wash and dry that, and most...

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

This recipe appeared as a result of me staring into my fridge, wondering what I could do with the 50 carrots I had accidentally ordered...

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...

What is hibernation? During hibernation, an animal's body temperature, heart rate, breathing and other metabolic activities slow down...