More ideas on how to improve gut health soon - but for now, give the 3 simple recipes below a try and share with anyone you think would also like to give them a try x

Here's one I made earlier: This nutritient dense dish started it's life as a simple tomato, basil and lentil soup served with some...

That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...

A couple of weeks ago I got to spend a magical afternoon with a group of ladies who all joined me for the same reasons - to take time out...

I had all sorts of plans this morning. After teaching my wonderful yoga group, I was going to organise this, wash and dry that, and most...

I'd like to start by saying that I am genuinely a fan of using January as a starting point for some magical additions that create a long...

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

Here's a super-easy recipe you can whip up in a flash when you need something delicious, chocolatey and full of energy... In the cooler...

This recipe appeared as a result of me staring into my fridge, wondering what I could do with the 50 carrots I had accidentally ordered...

Ironically I'm a bit too tired to write about this right now. My husband, aka The Hairy One, has said that even trying to understand the...

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...

About twenty years ago, Lynne Jarrett Yoga was a mere daydream of mine. As I trudged to my various office jobs throughout my twenties,...

What is hibernation? During hibernation, an animal's body temperature, heart rate, breathing and other metabolic activities slow down...