That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...

A couple of weeks ago I got to spend a magical afternoon with a group of ladies who all joined me for the same reasons - to take time out...

I'd like to start by saying that I am genuinely a fan of using January as a starting point for some magical additions that create a long...

So here we are in the depths of January. So how are you feeling at the moment? Energised? Enthusiastic about your new year resolutions?...

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...