Living in balance

Mar 143 min read

Self-Care Sucks...

That’s not the easiest thing for me to write as someone who actively encourages people to take care of themselves on a daily basis. And...

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Jan 223 min read

Colour, Comfort and Joy - what most of us really need in January

I'd like to start by saying that I am genuinely a fan of using January as a starting point for some magical additions that create a long...

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Jan 153 min read

'Tis the season for flare ups and dips

So here we are in the depths of January. So how are you feeling at the moment? Energised? Enthusiastic about your new year resolutions?...

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Jan 53 min read

A Gentler New Year

There's nothing accidental about me taking a bit longer than usual to post about the New Year. Just in case anyone is feeling rushed or...

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Apr 2, 20236 min read

Fatigue: how I've learnt to live with it and what I do to live more without it

Ironically I'm a bit too tired to write about this right now. My husband, aka The Hairy One, has said that even trying to understand the...

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Jan 23, 20232 min read

What is "Wellness"?

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The...

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Dec 31, 20222 min read

HAPPY NEW YEAR

What is hibernation? During hibernation, an animal's body temperature, heart rate, breathing and other metabolic activities slow down...

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